Recipes for Trout

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Pecan-Crusted Trout

Crusty, nutty trout fillets with a buttery, citrusy pan sauce—tres increible!

Ingredients Preparation
  • 1 cup pecans
    ó cup all-purpose flour
    1 egg, lightly beaten
    4 (6-ounce) trout fillets
    2 tablespoons olive oil
    2 tablespoons butter
    ó cup chopped shallot
    1 teaspoon lemon zest
    ó teaspoon dried thyme
    ó teaspoon dried rosemary
    . cup dry white wine
    . cup heavy cream
    . cup orange juice
    Sea salt and black pepper, to taste

    1)   Grind pecans in a food processor until coarse. Transfer to a medium bowl; add flour and mix.

    2)   Place egg in a separate medium bowl.

    3)   Dip each trout fillet in egg, shaking off excess; dip into pecan mixture, turning to coat.

    4)   Heat oil in a large skillet over medium. Add trout and cook until golden on both sides, turning once, about 8 minutes total. Remove trout from skillet; place on serving platter.

    5)   Add butter to skillet; melt over medium heat. Add shallot, zest, thyme, and rosemary; cook until shallot is softened, about 3 minutes, stirring.

    6)   Increase heat to high; add wine and cook until evaporated, scraping up bottom of skillet. When almost dry, add cream and juice to skillet; cook until thickened slightly, stirring, about 2 minutes. Season to taste.

    7)   Pour sauce over trout; serve immediately.


    Recipe taken from

Grilled Rainbow Trout

Farmed rainbow trout are an environmentally-friendly (and very economical) ways to enjoy seafood regularly.


Ingredients Preparation
  • ¼ cup canola oil, plus additional, for grill
  • 1 tablespoons minced fresh ginger
  • 1 teaspoon grated lime zest
  • 1 teaspoon red pepper flakes
  • 2 tablespoons fresh lime juice
  • Sea salt and black pepper, to taste
  • 4 (4- to 6-ounce) fillets rainbow trout

    1) Heat oil in a medium skillet over medium; add ginger, lime zest, and red pepper. Cook until just browned, about 30 seconds, stirring. Remove from heat; whisk in lime juice. Season to taste. Set aside.

    2) Preheat grill to medium; brush gently with oil. Grill trout fillets until fish turns opaque, turning once, about 4 minutes total. Remove trout from grill and arrange on serving platter.

    3) Pour lime dressing over trout and serve immediately.