Recipes for Flounder

Click here for additional recipes.

Crab Stuffed Flounder

Scallops are simple to prepare, and with a screaming hot skillet, you get a gorgeous crust without having to bread the shellfish. Serve with a multigrain baguette and a glass of wine.

Ingredients Preparation
  • Produce
    Green bell pepper (1 tablespoon)
    Parsley, dried (1 tablespoon)
  • Seafood
    Crabmeat (1 cup)
    Flounder, fillets (1 1/2 pounds)
  • Condiments
    Mayonnaise (6 tablespoon)
    Mustard, ground dry (1/4 teaspoon)
    Worcestershire sauce (1/4 teaspoon)
  • Cooking & Baking
    Paprika (1/2 teaspoon)
    Salt (1/4 teaspoon)
    White pepper, ground (1)
  • Snacks
    Saltine crackers (3)
  • Dairy
    Butter (1/4 cup)
    Egg white (1)
    Egg yolk (1)

    1  Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.


    2 Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.


    3 Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.


    4 Bake the fillets at 400 degrees for 15 minutes.


    5 While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.


    6 Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.


    Recipe taken from